Selenium, Se in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled there is 47.3 µg of Selenium, Se.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled are listed below.
Water
|
56.95 g
|
56.95
|
g
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
Protein
|
29.46 g
|
29.46
|
g
|
Total lipid (fat)
|
10.05 g
|
10.05
|
g
|
Ash
|
1.16 g
|
1.16
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
245 mg
|
245
|
mg
|
Potassium, K
|
420 mg
|
420
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
2.38 mg
|
2.38
|
mg
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
Selenium, Se
|
47.3 µg
|
47.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.894 mg
|
0.894
|
mg
|
Riboflavin
|
0.323 mg
|
0.323
|
mg
|
Niacin
|
5.231 mg
|
5.231
|
mg
|
Pantothenic acid
|
0.746 mg
|
0.746
|
mg
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
3.57 g
|
3.57
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.23 g
|
2.23
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.14 g
|
1.14
|
g
|
Fatty acids, total monounsaturated
|
4.6 g
|
4.6
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35
|
g
|
18:1 undifferentiated
|
4.12 g
|
4.12
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
Fatty acids, total polyunsaturated
|
0.64 g
|
0.64
|
g
|
18:2 undifferentiated
|
0.54 g
|
0.54
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.374 g
|
0.374
|
g
|
Threonine
|
1.345 g
|
1.345
|
g
|
Isoleucine
|
1.379 g
|
1.379
|
g
|
Leucine
|
2.364 g
|
2.364
|
g
|
Lysine
|
2.649 g
|
2.649
|
g
|
Methionine
|
0.78 g
|
0.78
|
g
|
Cystine
|
0.376 g
|
0.376
|
g
|
Phenylalanine
|
1.176 g
|
1.176
|
g
|
Tyrosine
|
1.026 g
|
1.026
|
g
|
Valine
|
1.598 g
|
1.598
|
g
|
Arginine
|
1.831 g
|
1.831
|
g
|
Histidine
|
1.177 g
|
1.177
|
g
|
Alanine
|
1.716 g
|
1.716
|
g
|
Aspartic acid
|
2.732 g
|
2.732
|
g
|
Glutamic acid
|
4.612 g
|
4.612
|
g
|
Glycine
|
1.399 g
|
1.399
|
g
|
Proline
|
1.183 g
|
1.183
|
g
|
Serine
|
1.217 g
|
1.217
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled